Halle Berry’s Post-Pregnancy Fitness Routine
Halle Berry’s Post-Pregnancy Fitness Routine
Already back in red carpet form, Halle Berry has new mother’s around the world wondering how she was able to get in such great shape so quickly after giving birth. And now those questions have been answered.
According to People magazine reports, the 41-year-old Oscar winner “works out with trainer Ramona Braganza for one hour, five days a week. Together they go through Braganza’s 321 Baby Bulge Be Gone workout, comprised of three cardio segments, two circuit segments and one Core Segment.”
Describing exercises that count towards each part, the report tells: “Cardio is accomplished either on the elliptical, a kickboxing segment, doing stairs or a hill climb. The circuit is a daily strength-training segment that combines three body areas with some sort of leg workout. Core work includes abdominal, lower back and pelvic floor exercises.”
As for her choice in foods, “Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.”
Eva Mendes and Joss Stone Get Naked For Jane
Eva Mendes and Joss Stone Get Naked For Jane
With the epidemic of poor body image tearing across the planet, it’s nice to see some women proudly bearing all that Mother Nature gave them. And for Eva Mendes, doing the cover of Jane Magazine in her birthday suit was fun.
The 33-year-old Hitch actress reveals that she doesn’t attribute her great shape to her diet. She says, it’s just a natural thing, and enjoys junk food because she’s so happy with her shape.
Eva probably made celebrity personal trainers cringe when she told press, “The combination of tacos and French fries, it’s heavenly. Throw in a shake in there, and you’ve got a party.”
And Mendes refuses to gripe about her figure. “I’m thankful that I’m healthy and that I have my limbs and a nice physique. Of course, there are things anybody wishes they didn’t have or wishes there were more of, but why even bring that up? I think it comes off as bratty.”
Oh, and for all you Joss Stone fans out there, don’t miss her Jane nude pics as well. Joss saw the opportunity to show the world how happy she is with her body, and she jumped on it.
It also may have had something to do with the fact that she is getting over a relationship, and wanted to do something independent. “I didn’t wear high-heeled shoes for the longest time. I would wear flip-flops because the guy I was with hated that I was tall - and tall can be beautiful! But because he hated it, it made me feel really insecure and I would try and make myself smaller - and that’s ridiculous. So now I wear great big f*ck off heels!”
With the plethora of male admirers drooling over them, it looks like Eva and Joss are doing something right.
Alicia Arden Biography
Alicia Arden is the new face of beauty. Her enchanting eyes have the power to lure you into her web. Alicia is the illusion of what women want to look like and the woman that men want to be with. Alicia’s chameleon-like appearance has allowed her to be showcased in such glamorous magazines as: Vogue, Elle, W, Redbook, and Brides Magazine’s.
Alicia’s captivating look has graced numerous cosmetics packaging including: Andrea Waxes, Bare Escentuals Infomercial currently running on cable. Alicia is the Cover girl for Nicole Miller and English Ideas Makeup lines inside Sephora National stores.
Alicia’s mesmerizing beauty has launched her into the TV world where she has guest starred on such shows as: BAYWATCH, SILK STOCKINGS, a reoccurring role as Theresa Carter on GENERAL HOSPITAL and was a host for TALK SOUP. Alicia can also be currently seen on HBO’s promos for Bill Maher’s new show, REAL TIME. In her free time, which does not amount to much these days, Alicia is also honing her comedy craft at the Improv & Comedy Store in Los Angeles. Some of Alicia’s film credit’s include “Prison of the Deadâ€, and an independent film entitled “Mayhemâ€.
As a native of Las Vegas, this relatively fresh face to the Los Angeles area likes to spend time keeping in great shape with yoga and pilates, playing tennis, and volunteering her time with numerous charities, especially those dealing with Arthritis and Alzheimer’s.